Hardik Pandya Turns 31

By:- B.T Team Image Credit:- Google

Celebrating the Indian star all-rounder on his 31st birthday today. Happy Birthday, Hardik Pandya!

[{"selector":"#anim-35fa53d9-e135-4199-96b0-82398659b8e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.98293473109532%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Hardik's lethal bowling has turned games around for India, including a heroic T20 World Cup final performance. A Key Player for India

[{"selector":"#anim-6a37bad2-ded2-47fc-ad4a-fd7d2fddd158 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Fitness Icon Despite injuries, Hardik remains one of the fittest cricketers. Curious about his fitness secrets?

[{"selector":"#anim-6af22250-2a17-45bf-a600-3681a1630125 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.3176538098295971%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Morning Ritual Hardik starts his day with coconut water to stay refreshed and hydrated.

[{"selector":"#anim-17068b0f-6fd7-4efe-8421-3b983ce89bed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] He prefers home-cooked meals, focusing on lean protein, vegetables, and healthy fats. Home-Cooked Goodness

[{"selector":"#anim-bbb768ec-d4d5-4fdf-819c-f16be6a707c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.74934830934885%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Balanced Diet His diet includes boiled eggs, chicken, curd rice, and boiled vegetables for optimal nutrition.

[{"selector":"#anim-5194fd4c-83a9-4065-a937-d33c03f4d892 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.639655834282514%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Workout Routine Hardik hits the gym regularly, focusing on weight lifting, deadlifts, pushups, and pullups.

[{"selector":"#anim-4316ca7f-f2c5-42ef-8079-5eb632e97d69","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Cardio & Strength He combines cardio with strength training to maintain endurance and muscle mass.

Overcoming Injuries

[{"selector":"#anim-b8d7aa34-986f-4eab-bc79-58361524fc98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24dc1ec8-b8d9-427b-a4da-4b00bee32b94","keyframes":{"transform":["translate3d(0px, 99.65277%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hardik’s dedication to fitness helped him return stronger after multiple injuries.

[{"selector":"#anim-2bdece0b-a61d-47f0-8c41-fc5bcdf6bd73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.23235334562434%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Stay Fit Like Hardik Want to stay fit like Hardik? Start with a balanced diet, regular workouts, and a never-give-up attitude!

Hardik Pandya Turns 31

Overcoming Injuries

Watch More Story

Worship Maa Siddhidatri On Day 9th Of Navratri