By:- B.T Team
Image Credit:- Google
Alia Bhatt has been zoning out from things since childhood, a sign of her ADHD, which went unnoticed for years.
Childhood Zoning Out:
It wasn’t until later in her life that she connected her tendency to drift off with ADHD.
Early Diagnosis Struggles:
ADHD and Creativity:
Alia credits her ADHD for fueling her imagination, which she channels into her performances.
Memorizing Skills:
Despite her ADHD, Alia Bhatt has an incredible memory when it comes to scripts and dialogues.
She practices mindfulness and meditation to stay focused on her work and personal life.
Mindfulness Practices:
Learning from Therapy:
Alia has worked with professionals to better understand and manage her ADHD.
Exercise as Therapy:
Physical fitness, including yoga and pilates, is part of her routine to combat the challenges of ADHD.
Multitasking Master:
Alia’s ability to multitask has been sharpened, turning a challenge of ADHD into one of her greatest strengths.
Alia loves painting and sketching, which helps her relax and channel her ADHD-induced restlessness.
Unstoppable Energy:
Despite her ADHD challenges, her unrelenting energy on set has become one of her trademarks.